CELEBRATE WOMEN'S DAY
WITH PROJECT MOSHEN
The Table
a space created for women by women.
Celebrate Women’s Day with the area's Top Female Entrepreneurs.
Women’s Day is a day to recognize all women for their amazing achievements, how we make a difference in our communities, and a time to celebrate being the incredible women we are.
Join us for a special round table talk on Sunday, March 6th @ 12pm at Remix Fitness in Plymouth Meeting. Founder and Executive Director of Project Moshen, Kelli Moshen, will be sitting down and connecting with our area’s top leading ladies, exploring how they are making an impact on our community and charging forward to make a difference.
Joining the table
Tricia Goodman & Mary Cate Wampler, owners Remix Fitness -
Gina Gannon, 6ABC
Yael Rhode & Shoshana Katz , Co- Founders Philly Spin In
Lauren Shinn, owner Aloha Smoothie
Nicole Schillinger-Vogler RD, LDN , Functional Health Center LLC
Masks required & Proof of vaccination.
MEET OUR LADIES:
Mary Cate & Tricia, owners of Remix Fitness
Remix Fitness
is an innovative boutique fitness studio, that offers a carefully curated mix of dynamic, upbeat and efficient classes in person, live streaming, and on-demand for all fitness levels.
https://remix-fitness.com
Meet Mary Cate!
Don’t miss out on Mary Cates classes as you will sweat like crazy, laugh a lot (at her and with her) and have the best time working on YOU!
“I continuously works to improve, evolve and grow in her community and brand, but I am so proud of what we have accomplished thus far and can’t wait to see where we take it!”
Meet Tricia!
Tricia loves to push you to step out of your comfort zone and work up a sweat with a smile on your face. When she isn’t on the clock she loves to hang out with her wonderful, supportive husband and three kids. They love to watch movies together!
Yael Rhode & Shoshana Katz - Co Founders of Philly Spin In
Philly Spin-In
Philly Spin-In is a high-energy, team cycling party on a mission to change and save the lives of children with heart disease. Join the movement and ride for little hearts at CHOP!
Join us outdoors on May 14 or 15, or take the party to your place through our live-streamed session.
https://phillyspinin.org
Yael started her pursuit in health and wellness in the summer of 2014, leaving a career in finance and her beloved city of New York behind her. Through the years, Yael has cultivated a strong and loyal community who has followed her from suburban Philadelphia, to Center City and back again. In 2016, Yael helped create Philly Spin-In, an indoor cycling charity that has raised over $2.5M to fund research for the Cardiac Center at The Children's Hospital of Philadelphia. Through the relationships she canvased, Yael was able to create a philanthropic coalition of Philadelphian indoor cycling enthusiasts who fundraise year after year to support her charity.
Yael has taught indoor cycling at some of the industry's leading studios including SoulCycle NYC, Hamptons and Philadelphia. She continues to teach cycling as well as Pilates, dance cardio, HIIT and Barre. You can find her inspiring people on and off the bike. She will forever be fundraising for Children's Hospital no matter where she is. Yael lives in suburban Philadelphia with her husband and two children.
Shoshana Katz is the owner and founder of BPM Fitness (an indoor cycling and strength training studio), located in the Spring Garden/Fairmount neighborhood in Philadelphia. In addition to her experience in the fitness industry, she is the co-chair of Philly Spin In, an indoor cycling event for the Cardiac Center at CHOP, that has raised nearly 2 million dollars for pediatric heart disease in the last four years. In 2020, when her industry was shut down and many studios had to permanently close their doors, she helped form The Philadelphia Fitness Coalition, a group focused on getting funding and support for the small and local fitness studios in the city. When not swinging kettlebells or rocking out on a bike to the beat, she can be found at home reading or getting lost in a puzzle, with her incredible Husband and their two fur babies.
Lauren Shinn, Owner of Aloha Smoothie
https://www.alohasmoothiecompany.com
Our mission at Aloha, is preparing food for our family, friends, and community, which we believe is a great responsibility. Our food is for a healthy body + happy soul. We take all that nature has to offer and we responsibly and sustainably serve it. Organic, locally sourced and delicious. Food you can trust.
Hello my name is I’m Lauren Shinn, wife to Edmond, Mom to 3 daughters and a golden doodle named Hamilton. I studied Elementary Education at West Chester University but went right into sales & worked as a medical device sales executive. I then decided to follow my passion and I opened Aloha during the pandemic, knowing our community was missing some where that only served organic, clean and healthy meals and cold-pressed juice.
When I’m not working I’m with my family either skiing, hiking, practicing yoga, swimming or spending time with friends.
@alohasmoothiecoambler
@laoshinn
Gina Gannon, 6abc
Gina Gannon is an in-demand national television host, live event host, brand representative, and self-proclaimed foodie.
Gina Gannon is an in-demand tv and live event host. You can find her live on QVC selling delicious gourmet food items. GIna has been on air at QVC for the last 7 years and started in the beauty category. You can also catch GIna on 6abc hosting their popular weekend show, "Weekend Extra"as well as hosting various facebook lives/live events. Gina is a local philly girl and an avid foodie! Check her out @ginagannon
Nicole Schillinger-Vogler RD, LDN
Functional Health Center
@Functionalhealthcenter
To qualify as a Registered Dietitian (RD), Nicole Schillinger completed all of the training, education, and licensing requirements necessary to practice in the state of Pennsylvania. She has worked as an RD for over 20 years in managerial and directorial roles in hospitals, nursing homes and assisted living facilities.
Over the course of her career, and now, as a Registered Dietitian directing her own private practice, Nicole skillfully uses Medical Nutrition Therapy (MNT) to help individuals with serious and multiple diseases improve the quality of their lives.
In her own words, “It is very gratifying to successfully educate patients with several disease states. I’m able to give them the tools to adjust their lifestyle, make healthier choices, follow an exercise regimen, and feel better about themselves.”
Some of Nicole’s achievements include:
Guiding those with diabetes as they reduce their dependence on insulin or manage their blood sugar levels
Helping people lower their high cholesterol/triglycerides, and/or high blood pressure
Assisting the obese and overweight to lose weight by making diet and exercise changes
Reducing stress and anxiety with proper balance of foods and supplementation
Lowering of pain and inflammation by eating more anti inflammatory
foods
Aiding in disease prevention with an emphasis on whole, natural foods and stress management